{"id":54304,"date":"2025-08-01T10:14:00","date_gmt":"2025-08-01T10:14:00","guid":{"rendered":"https:\/\/newsexpressindia.in\/?p=54304"},"modified":"2025-08-01T10:14:00","modified_gmt":"2025-08-01T10:14:00","slug":"%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%a6%e0%a4%b5%e0%a4%be-%e0%a4%94%e0%a4%b0-%e0%a4%b8%e0%a4%b0%e0%a5%8d%e0%a4%9c%e0%a4%b0%e0%a5%80-%e0%a4%95%e0%a5%87-%e0%a4%a6%e0%a5%82%e0%a4%b0-%e0%a4%95","status":"publish","type":"post","link":"https:\/\/newsexpressindia.in\/?p=54304","title":{"rendered":"\u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0914\u0930 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u0926\u0942\u0930 \u0915\u0930\u0947\u0902 \u2018\u092c\u092b\u0947\u0932\u094b \u0939\u0902\u092a\u2019, \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u092f\u094b\u0917\u093e\u0938\u0928"},"content":{"rendered":"<p><\/p>\n<div>\n<p style=\"text-align: justify;\">\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u092a\u0940\u091b\u0947 \u090f\u0915 \u0909\u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e \u0939\u0948? \u092f\u0939 \u2018\u092c\u092b\u0947\u0932\u094b \u0939\u0902\u092a\u2019 \u092f\u093e \u2018\u0915\u0942\u092c\u0921\u093c\u2019 \u0915\u0939\u0932\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0917\u0932\u0924 \u092e\u0941\u0926\u094d\u0930\u093e, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091d\u0941\u0915\u0915\u0930 \u092e\u094b\u092c\u093e\u0907\u0932 \u092f\u093e \u0932\u0948\u092a\u091f\u0949\u092a \u0926\u0947\u0916\u0928\u0947, \u092a\u0940\u0920 \u091d\u0941\u0915\u093e\u0915\u0930 \u092c\u0948\u0920\u0928\u0947 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u091c\u0948\u0938\u0947 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0917\u0902\u092d\u0940\u0930 \u0926\u093f\u0916 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0918\u092c\u0930\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u092f\u094b\u0917 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u091c\u0930\u093f\u090f \u0907\u0938\u0947 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0920\u0940\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0926\u0935\u093e\u0913\u0902 \u092f\u093e \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u094b\u0917 \u0915\u093e \u092f\u0939 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f \u091c\u0930\u0942\u0930 \u0906\u091c\u093c\u092e\u093e\u090f\u0902 \u2014 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 \u0938\u0941\u0915\u0942\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\"><strong>\u092f\u094b\u0917\u093e\u0938\u0928 \u091c\u094b \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u0915\u0942\u092c\u0921\u093c \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0902:<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>1. \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 (Cobra Pose)<\/strong><br \/>\u0907\u0938 \u0906\u0938\u0928 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0906\u0915\u0943\u0924\u093f \u0938\u093e\u0902\u092a \u091c\u0948\u0938\u0940 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\">\u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0947\u0902, \u0939\u0925\u0947\u0932\u093f\u092f\u093e\u0902 \u0915\u0902\u0927\u094b\u0902 \u0915\u0947 \u092a\u093e\u0938 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0938\u093e\u0902\u0938 \u092d\u0930\u0924\u0947 \u0939\u0941\u090f \u091b\u093e\u0924\u0940 \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902\u0964 \u0938\u093f\u0930 \u0915\u094b \u090a\u092a\u0930 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0915\u0941\u091b \u0938\u0947\u0915\u0902\u0921 \u0930\u0941\u0915\u0947\u0902\u0964 \u092f\u0939 \u092a\u0940\u0920 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0939\u0940 \u092a\u094b\u0938\u094d\u091a\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\"><strong>2. \u092e\u093e\u0930\u094d\u091c\u0930\u0940 \u0906\u0938\u0928 (Cat-Cow Pose)<\/strong><br \/>\u092f\u0939 \u0938\u0930\u0932 \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u092a\u0940\u0920 \u0915\u0940 \u0932\u091a\u0915 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u0915\u0940 \u0905\u0915\u0921\u093c\u0928 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\">\u0918\u0941\u091f\u0928\u094b\u0902 \u0914\u0930 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0932 \u0906\u0915\u0930 \u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0939\u0941\u090f \u092a\u0940\u0920 \u0915\u094b \u0928\u0940\u091a\u0947 \u0914\u0930 \u0938\u093f\u0930 \u0915\u094b \u090a\u092a\u0930 \u0915\u0930\u0947\u0902, \u092b\u093f\u0930 \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u092a\u0940\u0920 \u0915\u094b \u090a\u092a\u0930 \u0914\u0930 \u0938\u093f\u0930 \u0915\u094b \u0928\u0940\u091a\u0947 \u091d\u0941\u0915\u093e\u090f\u0902\u0964 \u0907\u0938\u0947 8-10 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964<\/p>\n<p style=\"text-align: justify;\"><strong>3. \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u092e\u0947\u0902 \u0917\u0930\u094d\u0926\u0928 \u0918\u0941\u092e\u093e\u0928\u093e (Neck Rotation in Vajrasana)<\/strong><br \/>\u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0915\u0930 \u0917\u0930\u094d\u0926\u0928 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0926\u093e\u090f\u0902-\u092c\u093e\u090f\u0902 \u0914\u0930 \u090a\u092a\u0930-\u0928\u0940\u091a\u0947 \u0918\u0941\u092e\u093e\u090f\u0902\u0964 \u092f\u0939 \u0906\u0938\u0928 \u0917\u0930\u094d\u0926\u0928 \u0915\u0940 \u091c\u0915\u0921\u093c\u0928 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\"><strong>4. \u0924\u093e\u0921\u093c\u093e\u0938\u0928 (Mountain Pose)<\/strong><br \/>\u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092f\u0939 \u0906\u0938\u0928 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\">\u0938\u0940\u0927\u0947 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925 \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902 \u0914\u0930 \u090f\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0932 \u0916\u0921\u093c\u0947 \u0939\u094b \u091c\u093e\u090f\u0902\u0964 \u092a\u0942\u0930\u0940 \u092c\u0949\u0921\u0940 \u0915\u094b \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0930\u0940\u0922\u093c \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0940\u0927 \u0915\u094b \u092a\u0941\u0928\u0903 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\"><strong>5. \u0936\u0935\u093e\u0938\u0928 \u092e\u0947\u0902 \u092f\u094b\u0917 \u0928\u093f\u0926\u094d\u0930\u093e (Yogic Sleep in Shavasana)<\/strong><br \/>\u0924\u0928\u093e\u0935 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0935\u093e\u0938\u0928 \u092e\u0947\u0902 \u092f\u094b\u0917 \u0928\u093f\u0926\u094d\u0930\u093e \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\">\u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0947\u0902, \u0906\u0902\u0916\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u093e\u0902\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u0936\u0930\u0940\u0930 \u0915\u094b \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948, \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094b\u0938\u094d\u091a\u0930 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\"><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937:<\/strong><br \/>\u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u092a\u0940\u091b\u0947 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u093e \u092f\u0939 \u0909\u092d\u093e\u0930 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u090f\u0915 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917 \u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0928 \u0938\u093f\u0930\u094d\u092b \u0907\u0938\u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u092d\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\">(\u0938\u093e\u092d\u093e\u0930)<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u092a\u0940\u091b\u0947 \u090f\u0915 \u0909\u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e \u0939\u0948? \u092f\u0939 \u2018\u092c\u092b\u0947\u0932\u094b \u0939\u0902\u092a\u2019 \u092f\u093e \u2018\u0915\u0942\u092c\u0921\u093c\u2019 \u0915\u0939\u0932\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0917\u0932\u0924 \u092e\u0941\u0926\u094d\u0930\u093e, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915&hellip; 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