{"id":30644,"date":"2021-04-16T11:19:44","date_gmt":"2021-04-16T11:19:44","guid":{"rendered":"http:\/\/newsexpressindia.in\/?p=30644"},"modified":"2021-04-16T13:28:02","modified_gmt":"2021-04-16T13:28:02","slug":"%e0%a4%95%e0%a4%bf%e0%a4%9a%e0%a4%a8-%e0%a4%95%e0%a5%87-%e0%a4%9c%e0%a5%8d%e0%a4%af%e0%a4%be%e0%a4%a6%e0%a4%be%e0%a4%a4%e0%a4%b0-%e0%a4%ae%e0%a4%b8%e0%a4%be%e0%a4%b2%e0%a5%87-kitchen-spices","status":"publish","type":"post","link":"https:\/\/newsexpressindia.in\/?p=30644","title":{"rendered":"\u0915\u093f\u091a\u0928 \u0915\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0938\u093e\u0932\u0947 (Kitchen spices) \u0938\u093f\u0930\u094d\u092b \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u0924\u0947 \u092c\u0932\u094d\u0915\u093f \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0915\u0941\u091b \u0910\u0938\u093e \u0939\u0940 \u0924\u0947\u091c\u092a\u0924\u094d\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0939\u0948.   \u0924\u0947\u091c\u092a\u0924\u094d\u0924\u0947 \u0915\u0940 \u091a\u093e\u092f (Bay leaf tea) \u092a\u0940\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0902 \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948."},"content":{"rendered":"<p>\u0935\u0940\u090f\u0938 \u091a\u094c\u0939\u093e\u0928 \u0915\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f<\/p>\n<p>\u092f\u0926\u093f \u0906\u092a\u00a0 \u0905\u092a\u0928\u0940 \u0915\u093f\u091a\u0928 \u092e\u0947\u0902 \u092c\u093f\u0930\u092f\u093e\u0928\u0940 \u092f\u093e \u092a\u0941\u0932\u093e\u0935 \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u094b\u0902 \u092f\u093e \u092b\u093f\u0930 \u0915\u094b\u0908 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u0940 \u0909\u0938\u00a0 \u00a0\u092a\u0941\u0932\u093e\u0935 \u092f\u093e \u0938\u092c\u094d\u091c\u0940\u00a0 \u092e\u0947\u0902 \u0924\u0947\u091c\u092a\u0924\u094d\u0924\u093e\u00a0 \u0915\u093e \u0924\u0921\u093c\u0915\u093e \u0932\u0917\u093e\u090f \u092c\u093f\u0928\u093e \u0938\u094d\u0935\u093e\u0926 \u0915\u0941\u091b \u0905\u0927\u0942\u0930\u093e \u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948, \u0939\u0948 \u0924\u0947\u091c\u092a\u0924\u094d\u0924\u0947 \u0915\u0940 \u0916\u0941\u0936\u092c\u0942 \u0914\u0930 \u0909\u0938\u0915\u093e \u092b\u094d\u0932\u0947\u0935\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u0915\u0908 \u0917\u0941\u0928\u093e \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e\u0928\u0947 \u092a\u0939\u0932\u0947 \u092d\u0940 \u0915\u0908 \u092c\u093e\u0930 \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0915\u093f\u091a\u0928 \u0915\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0938\u093e\u0932\u0947 (Kitchen spices) \u0938\u093f\u0930\u094d\u092b \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u0924\u0947 \u092c\u0932\u094d\u0915\u093f \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0915\u0941\u091b \u0910\u0938\u093e \u0939\u0940 \u0924\u0947\u091c\u092a\u0924\u094d\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0939\u0948.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30648\" src=\"https:\/\/newsexpressindia.in\/wp-content\/uploads\/2021\/04\/Screenshot_20210416-184227_Google.jpg\" alt=\"\" width=\"897\" height=\"550\" srcset=\"https:\/\/newsexpressindia.in\/wp-content\/uploads\/2021\/04\/Screenshot_20210416-184227_Google.jpg 897w, https:\/\/newsexpressindia.in\/wp-content\/uploads\/2021\/04\/Screenshot_20210416-184227_Google-300x184.jpg 300w, https:\/\/newsexpressindia.in\/wp-content\/uploads\/2021\/04\/Screenshot_20210416-184227_Google-768x471.jpg 768w\" sizes=\"auto, (max-width: 897px) 100vw, 897px\" \/><\/p>\n<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u0906\u092f\u0930\u0928, \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0914\u0930 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u0947\u091c\u092a\u0924\u094d\u0924\u093e \u091c\u094b \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 (Good for health) \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0948\u092e\u091f\u094b\u0930\u0940, \u090f\u0902\u091f\u0940\u092b\u0902\u0917\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u0940\u092f\u0932 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 (Ayurveda)\u00a0 \u092e\u0947\u0902 \u0926\u0935\u093e\u0907\u092f\u093e\u0902 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u092d\u0940 \u0924\u0947\u091c\u092a\u0924\u094d\u0924\u0947 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0924\u0947\u091c\u092a\u0924\u094d\u0924\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u0932\u094d\u0915\u093e \u0915\u0921\u093c\u0935\u093e \u0914\u0930 \u0924\u093e\u0938\u0940\u0930 \u0917\u0930\u094d\u092e \u0939\u094b\u0924\u0940 \u0939\u0948. \u0910\u0938\u0947 \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 \u092f\u0942\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0905\u0917\u0930 \u0906\u092a \u0924\u0947\u091c\u092a\u0924\u094d\u0924\u0947 \u0915\u0940 \u091a\u093e\u092f (Bay leaf tea) \u092a\u0940\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0902 \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30649\" src=\"https:\/\/newsexpressindia.in\/wp-content\/uploads\/2021\/04\/Screenshot_20210416-184435_Google.jpg\" alt=\"\" width=\"471\" height=\"294\" srcset=\"https:\/\/newsexpressindia.in\/wp-content\/uploads\/2021\/04\/Screenshot_20210416-184435_Google.jpg 471w, https:\/\/newsexpressindia.in\/wp-content\/uploads\/2021\/04\/Screenshot_20210416-184435_Google-300x187.jpg 300w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/p>\n<p>\u0915\u092a \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 1 \u092c\u0921\u093c\u093e \u092f\u093e 2 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0924\u0947\u091c\u092a\u0924\u094d\u0924\u0947 \u0914\u0930 \u0906\u0927\u093e \u091a\u092e\u094d\u092e\u091a \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u093e\u0909\u0921\u0930 (Cinnamon powder) \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 4-5 \u092e\u093f\u0928\u091f \u0924\u0915 \u0909\u092c\u093e\u0932\u0947\u0902. \u0917\u0948\u0938 \u092c\u0902\u0926 \u0915\u0930\u0915\u0947 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0922\u0915 \u0915\u0930 \u0930\u0916 \u0926\u0947\u0902. \u092b\u093f\u0930 \u0907\u0938\u0947 \u091b\u093e\u0928\u0915\u0930 \u0907\u0938\u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u092f\u093e \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940\u090f\u0902. \u092f\u0939 \u091a\u093e\u092f \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0917\u0940.<\/p>\n<h3>\u0924\u0947\u091c\u092a\u0924\u094d\u0924\u093e<strong> \u0915\u0940 \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><\/h3>\n<p>\u0938\u093e\u0932 2016 \u092e\u0947\u0902 \u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u092c\u093e\u092f\u094b\u0915\u0947\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u090f\u0902\u0921 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0936\u094b\u0927 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0925\u093e \u0915\u093f \u091c\u094b \u0932\u094b\u0917 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c (Type 2 diabetes) \u0915\u0947 \u092e\u0930\u0940\u091c \u0939\u0948\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u0924\u0947\u091c\u092a\u0924\u094d\u0924\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0907\u0938\u0938\u0947 \u0909\u0928\u0915\u093e \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u093e \u0932\u0947\u0935\u0932 \u0915\u092e \u0930\u0939\u0947\u0917\u093e. \u0938\u093e\u0925 \u0939\u0940 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e \u092b\u0902\u0915\u094d\u0936\u0928 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30650\" src=\"https:\/\/newsexpressindia.in\/wp-content\/uploads\/2021\/04\/Screenshot_20210416-184940_Google.jpg\" alt=\"\" width=\"461\" height=\"259\" srcset=\"https:\/\/newsexpressindia.in\/wp-content\/uploads\/2021\/04\/Screenshot_20210416-184940_Google.jpg 461w, https:\/\/newsexpressindia.in\/wp-content\/uploads\/2021\/04\/Screenshot_20210416-184940_Google-300x169.jpg 300w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/p>\n<p>\u0924\u0947\u091c\u092a\u0924\u094d\u0924\u093e \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u091a\u093e\u092f \u092e\u0947\u0902 \u092f\u093e\u0928\u0940 \u091a\u093e\u092f \u092c\u0928\u093e\u0924\u0947 \u0935\u0915\u094d\u0924 \u091a\u093e\u092f \u0915\u0947 \u0932\u093f\u090f \u0909\u092c\u0932\u0924\u0947 \u0939\u0941\u090f \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0907\u0932\u093e\u092f\u091a\u0940 \u0915\u0942\u091f \u0915\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0932\u0949\u0928\u094d\u0917 \u0915\u0940 \u090f\u0915 \u092f\u093e \u0926\u094b \u0915\u0932\u0940 \u092d\u0940 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u0939 \u0938\u092c \u091a\u0940\u091c\u0947\u0902 \u0906\u092a\u0915\u0940 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948 \u092f\u0939 \u0938\u092c \u091a\u0940\u091c\u0947\u0902 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0940 \u0938\u0932\u093e\u0939 \u092f\u0939 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u091c\u094d\u091e\u093e\u0928 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948 \u092f\u0926\u093f \u0915\u092d\u0940 \u0915\u094b\u0908 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u0948 \u0906\u092a \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930\u0940 \u0938\u0932\u093e\u0939 \u0905\u0935\u0936\u094d\u092f \u0932\u0947\u0902.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0935\u0940\u090f\u0938 \u091a\u094c\u0939\u093e\u0928 \u0915\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u092f\u0926\u093f \u0906\u092a\u00a0 \u0905\u092a\u0928\u0940 \u0915\u093f\u091a\u0928 \u092e\u0947\u0902 \u092c\u093f\u0930\u092f\u093e\u0928\u0940 \u092f\u093e \u092a\u0941\u0932\u093e\u0935 \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u094b\u0902 \u092f\u093e \u092b\u093f\u0930 \u0915\u094b\u0908 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u0940 \u0909\u0938\u00a0 \u00a0\u092a\u0941\u0932\u093e\u0935 \u092f\u093e \u0938\u092c\u094d\u091c\u0940\u00a0 \u092e\u0947\u0902 \u0924\u0947\u091c\u092a\u0924\u094d\u0924\u093e\u00a0 \u0915\u093e \u0924\u0921\u093c\u0915\u093e \u0932\u0917\u093e\u090f \u092c\u093f\u0928\u093e&hellip; 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